Build Strength. Recover Deeper. Expand Your Potential.
Strength training, metabolic health, and somatic practice — integrated to help you perform, recover, and evolve.
HigherSelves Philosophy
Strength • Nourishment • Expansion
Rooted in principles of alignment, resilience, and growth, HigherSelves integrates body, mind, and spirit — recognizing that when the body becomes stronger and more regulated, the mind expands and the whole self evolves.
Strength training is not just lifting weights. It is a path toward healing, self-trust, sovereignty, and expansion.
Women were never meant to be small, depleted, or fragile. We were meant to be strong, nourished, and sovereign and the barbell is one of the most powerful tools for transformation a woman can have.
When the body is properly fueled, strength deepens, resilience grows, and the foundation for true potential is built.
Through conscious exploration of the mind-body connection, tension begins to release, awareness deepens, and we reconnect with our full potential.
Michelle
I’m Michelle, the founder, heart, and driving force behind Higher Selves.
A coach with credentials in strength training, barbell technique, nutrition, mind-body optimization, and cannabis education, I bring 13 years of experience specializing in helping women train smarter, recover deeper, and expand their potential.
I have traveled the world learning different somatic and plant medicine practices. I am a record-holding powerlifter and competitive martial artist, knowing the best coaches are forever students. I discovered transformation through movement and plant medicine, inspiring my belief that all women deserve to know how to protect themselves, truly strengthen and nourish their bodies, and heal. My approach blends physical training, metabolic optimization, and somatic practices that help release stored tension and support nervous system regulation.
My clients range from elite female athletes competing on world stages to women first building their relationship with food, strength, and their bodies. But the goal is always the same: help women become stronger, more nourished, and more sovereign in their own lives.
Guiding people to build strength, power, confidence, resilience, and alignment — under the bar and in life, since 2013.