Custom Programming Designed for Your Body, Goals, and Nervous System

At Higher Selves, your program is a personalized blueprint, intentionally crafted around your unique self — blending the science of strength with mind-body practices honed from 13 years of coaching and global exploration.

After over a decade of coaching women, one thing has become clear: most training systems were not built considering female physiology. While women and men both benefit tremendously from lifting heavy, a one-size-fits-all approach is a disservice to female athletes. Differences in biological profiles—specifically a higher proportion of Type I (slow-twitch) muscle fibers, lower testosterone, and higher estrogen levels—mean that programming variables like volume, frequency, and recovery must be structured differently to maximize results. These unique factors require a targeted approach to training density and neurological focus to fully unlock your strength potential without leaving gains on the floor.

My work focuses on bridging that gap by creating programs that truly align with your physiology.

For female athletes, this means developing true strength and power in the specific movement patterns, energy systems, and muscle groups that your sport demands — targeting the areas your body needs to move efficiently, generate force, and function optimally, all honoring your physiology to maximize adaptation, performance, and longevity in your sport.

For many other women, the starting point is very different. Years of chronic under-eating, excessive cardio, and diet culture propaganda can leave the metabolism suppressed and strength underdeveloped. In these cases, the work begins with restoring proper nourishment, rebuilding metabolic health, and teaching women how to fuel, strengthen and move in ways that restore resilience and rebuild trust in their bodies.

Both paths require the same foundation: programming designed specifically for how women’s bodies actually adapt and grow.

No templates. No generic programs. Every plan is built from the ground up for the body you actually live in.

Whether your focus is:

Building maximum strength or powerlifting performance
Sport-specific strength & conditioning
Mobility, yoga, or somatic release
Cycle syncing
Nutrition support, from flexible macros to full meal plans
In-person self-defense training

Programs can focus on any one of these areas or a combination, tailored to your physiology, goals, schedule, and level. Available online or in person, every program is fully personalized and guided by a coach with real-world experience, giving you the tools to train smarter, recover deeper, and step into your full potential.

For highly experienced lifters who just need programming, monthly check-ins could be sufficient, but for most clients, weekly video check-ins with technique coaching are recommended to ensure progress and proper form.

Essential
Focus: Building a strong foundation and maintaining health.
Designed for: Clients with minimal time commitment.
• Monthly Check-Ins: $85/month
• Weekly Video Check-Ins + Technique Coaching: $100/month

Performance
Focus: Increasing strength, power, and overall performance.
Designed for: Athletes adding sport-specific training, or anyone looking to improve while maintaining lifestyle balance.
• Monthly Check-Ins: $100/month
• Weekly Video Check-Ins + Technique Coaching: $135/month

Peak
Focus: Maximize strength and transformation with fully managed training.
Designed for: Clients committed to a total-immersion schedule who want every detail optimized for maximum results.
• Monthly Check-Ins: $135/month
• Weekly Video Check-Ins + Technique Coaching: $175/month

Bundles combine programming and nutrition support for a complete, structured approach and extra savings.

Save $20/month when you bundle your training and nutrition.

Essential Bundle
Essential Programming + Macros or Meal Plan

Performance Bundle
Performance Programming + Macros or Meal Plan

Peak Bundle
Peak Programming + Macros or Meal Plan