Custom Programming Designed for Your Body, Goals, and Nervous System

Get a plan tailored to you- work smarter, recover better, and grow with confidence.

At HigherSelves, every program is designed around you. Whether your focus is:

  • Building maximum strength or powerlifting performance
  • Sport specific strength & conditioning
  • Mobility, yoga, or somatic release
  • Cycle syncing
  • Nutrition support, from flexible macros to full meal plans
  • In person self-defense training

Programs can focus on any of these areas or a combination of them, tailored to your goals, schedule and level. Programs are available online or in person, giving you flexibility while ensuring your training is safe, personalized and results driven.

Individual Online Programming & Nutrition Pricing

Personalized Online Training

These options allow you to pick exactly what you need, 1-6 days a week, online only.

Days/Week   Monthly Check-Ins    Weekly Check-Ins + Video Feedback

1x $50 $75
2x $70 $100
3x $90 $125
4x $110 $150
5x $130 $175
6x $150 $200

 

Nutrition Coaching

Macro Guidance (Flexible Tracking): $100/month

  • Personalized macro targets
  • Monthly check-ins & adjustments
  • Track meals & receive feedback
  • Reverse dieting guidance available

 

Full Meal Plan: $200/month

  • Complete personalized meal plan with prep instructions
  • Bi-weekly adjustments based on progress & preferences
  • Sport weight cut/performance plans available
  • Reverse dieting meal plans available

Online Programming + Nutrition Bundle

Bundles combine programming and nutrition support for a complete, structured approach and extra savings. Prices shown are for online only.

Macros + Programming

  • Monthly Check-Ins: $125-$225
  • Weekly Check-Ins + Video Feedback: $175-$300

Meal Plan + Programming Bundle

  • Monthly Check-Ins: $225-$325
  • Weekly Check-Ins + Video Feedback: $275-$400

*Prices are determined by days/week

 

 

Client Testimonials

‘Michelle is a fantastic coach. She pushes you to show up and perform at your best. She provides consistent programming tailored to your specific goals, offers great nutrition advice, and most importantly is a blast to be around! I have seen so much growth since working out exclusively with Michelle. My heaviest lifts have almost doubled and for those who are interested in competing with powerlifting Michelle does great comp prep and is the best hype man you could ask for at your comp! So, if you want to grow your glutes, lift heavier than you thought you could, overcome a workout plateau, or simply begin your workout journey with a knowledgeable and patient coach you’re in the right place!’

Katherine A.

I have been training with Michelle for over a year and I believe she is one of the most experienced, kind, compassionate, and committed trainers around. Michelle has a heart of gold and cares about her clients. She takes the time to get to know her clients and customize work out and nutritional plans based on individual goals and needs. Michelle makes it challenging and fun at the same time, and provides variety to my work outs.  After having several back to back surgeries over a four year period, Michelle was able to customize a work out program to help me lose weight and get stronger while avoiding reinjury. I was struggling on my own to get back into shape and get strong again, but now my fitness level has noticeably increased and I have seen improvements in my abilities to lift progressively heavier weights, elevate my endurance, and push myself harder throughout each session, as well as improved mental health. Michelle has introduced me to new types of fitness that I have not previously been exposed to and I love being able to learn something new and be challenged with new opportunities. She pushes my boundaries and that is something I have needed in order to grow and be both mentally and physically stronger. Michelle makes training fun and enjoyable and I thoroughly enjoy our sessions each week. I cannot recommend Michelle enough as a personal trainer, she is awesome!

Janette V.

Ready to Empower Your Fitness Journey?

Empower your journey with one-on-one training that adapts to your schedule and celebrates your identity. Email us today and allow Higher Selves to cater to your unique needs. Take the first step towards a personalized transformation to your Highest Self.